WorkOut with KK

​Do you have a slightly loose stomach and don't like your posterior?

Opt for the Glutes & Abs class : ultra-targeted training to tone your abdominal strap. Gain that flat stomach and strengthen the muscles of your buttocks.

Each exercise allows you to strengthen the sheathing of your trunk, your hips and your buttocks: let's go for sessions that alternate squats, lunges, raised pelvis, abs...

You choose: Want to work exclusively on your “weak” points? Then come as you are and leave more sure of yourself because you are more toned and muscular!

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The benefits of Glutes & Abs?

A flat stomach, firm buttocks, in short: a pretty figure!

A class beneficial for the back: adopt a good posture and avoid back pain.

A class accessible to all and easy to integrate into the agenda: it lasts only 30 minutes.

Good to know about the gluteal abs class:

Duration: 30 min

Equipment: sneakers, towel, water bottle

Choose this fitness class to strengthen your chest, arm and back muscles. You use small equipment (weights or rubber bands), but also work with body weight: push-ups, combat moves etc.

This Upper Body Sculpt class allows you to rebalance your muscle masses, relax the back muscles and work on joint flexibility... Essentials for a toned body and to benefit from more well-being on a daily basis!

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The benefits of Upper Body Sculpt?

Targeted training to strengthen the upper body.

A back that is both toned and relaxed: it can only do you good to avoid back pain!

Maximum efficiency in minimum time.

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Good to know about the Upper Body Sculpt class:

Duration: 30 to 45 minutes

Equipment: sneakers, towel, water bottle 

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Continue with Cardio Training to stay in shape! And complete with a session of Glutes & Abs for a complete strengthening of your body.

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A bit like all-in-one fitness. Judge for yourself: Alternate cardio phases (squats, step...), with muscle strengthening exercises (lunges, shoulder work with weights...).  The rhythm is very fast!  Sporty, combat, toning total body conditioning leaves you with lasting memories after each session: healthy fatigue, euphoria and the feeling of having made your body work at 200%.

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The benefits of TBC?

A complete activity, which combines the best of cardio and muscle building .

A course that burns calories and prevents overweight.

The TBC is a very good introduction to step or body pump. 

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Good to know about Total Body Conditioning:

Duration: 45 minutes to 1 hour

Equipment: sneakers, towel, water bottle

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To complete the rather intense Total Body Conditioning class, opt for some restoring stretching. 

Dance... Stretch... Explore and Express Yourself! Engaging group workouts that combine fitness with fun. Born To Move helps kids and teens develop positive self awareness, confidence and co-ordination. 

Using a combination of yoga, dance and martial arts, the latest and greatest music. sessions are tailored to the groups age and abilities.

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DEFINITION OF BORN TO MOVE

This class helps young people build a long and healthy relationship with physical activity.  

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Benefits of Body Moves dance classes:

Let off steam

Work on memory and coordination

Being confident in one's self.

Work on your cardio-respiratory rhythm

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Good to know about the dance class:

Duration: 1 hour

Equipment: comfortable outfit, water bottle and sneakers

Is the ideal mind/body fitness tonic to redefine the silhouette and make it more toned and centered.

It can combine yoga and pilates principles with small accessories (elastics, sticks, light dumb bells) along with tai chi moves and guided meditation.

Very complete, the body sculpt also burns a maximum of calories. In short, only advantages for you.

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The benefits of Holistic Body

 

A workout that alternates stretching, muscle building, core stability training and body reshaping.

A silhouette redesigned quickly if your commitment is strong (3 times/week)  

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Good to know about the Holistic Body: 

Duration: 1 hour

Equipment: mat, towel, water bottle

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If you want to target muscle building in a particular area, opt for an abs class for example. And don't forget about stretching!

A class that allows you to burn calories while developing coordination. You perform increasingly elaborate choreographies, depending on your level.

The difference with another dance class is the force with which your body moves and the added complication brought on by the step, that is the central element of the lesson.  You will feel the positive effect of this cardio activity on your entire lower body.

 

The benefits of the step?

It improves your physical condition 

The step is fun and rhythmic: a class full of dynamism!

There are three step levels to make good progress in your practice.

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Good to know about Step Aerobics:

Duration: 45 min to 1 hour

Equipment: sneakers, towel, water bottle 

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With the step, you strengthen the lower body. Complete your workout with a chest-arm-back workout And of course, don't forget the stretching!

Let's go for 30 minutes of cardio and muscle building. Do you like challenges? Want to boost your fitness ? This class is for you. To music and with various equipment (steps, bars, weights and others), you concentrate all your efforts on training for 30 minutes. 

The exercises are varied and change regularly, to play sports with pleasure and without getting tired all year round!

 

The benefits of HIIT Fit?

A course suitable for fitness enthusiasts who already have a good physical condition .

Only 30 minutes to push your body to its maximum and push your limits.

A high intensity training ... and therefore very effective!

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Good to know about HIIT Fit:

Duration: 30 mins

Equipment: light clothing, sneakers, towel, water bottle

After the Hiit Fit, make sure to finish off with a proper relax of your muscles by a good stretch session.

​Do you want to get into fitness without necessarily knowing which activity will suit you? Are you looking for a dynamic, complete and varied course?

The LIA is ideal for you!
The Low Impact Aerobics is a cardio dance class , with more or less complex choreographies depending on the level. As its name suggests, the impacts are moderate: not too many jumps so your back and your joints are preserved.

A real Swiss army knife of fitness, the LIA works on endurance, motor skills and coordination – just that!

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The benefits of LIA:

An activity that everyone can practice, without the risk of joint trauma.

3 different levels to progress at your own pace

An ideal introduction to start fitness

Good to know about LIA

Duration: 1 hour

Equipment: sneakers, towel, water bottle.

To go further after your LIA session, work the upper body with a chest, arm and back session.